Why is Pilates good for you?

Ageing
Pilates, even after the age of 50 can add healthy active years to one’s life.

High Blood pressure
Regular exercise helps keep the arteries elastic, which in turn keeps blood flowing and blood pressure low.

Overweight
Pilates helps maintain weight loss.

Effects on Bones and Joints
Pilates will reduce pain and stiffness. It helps builds muscles strength, endurance and well-being. The stretching exercises increase flexibility without stressing the joints.

Back problems
Lower back pain is one of the most common complaints today. Poor posture contributes to back pain.
Strengthening the abdominal muscles will alleviate stress on the lower back.

Central nervous system
People with Multiple Sclerosis, Parkinson’s, and Alzheimer’s should be encouraged to exercise.

Psychological and Emotional Benefits
Pilates will improve your reaction time. Older people who are physically fit will respond to mental challenges just as quickly as unfit young adults. Exercise helps with depression and increases your feelings of well being.

Lack of Sleep
Pilates reduces stress, anxiety and sleeplessness.

Rehabilitation after injury
Once you have been through the acute stages of injury a Pilates programme of maintenance will help bring your muscles back to optimum working order.